Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740070535
Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/348 g
Serving Sizes 2 pieces (25g)
pieces
Calories 120
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%
fat: 46%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Corn Syrup, Jordan Almonds {Sugar, Almonds, Corn Syrup, Titanium Dioxide, Fd&c Color (Yellow 5 Lake), Tapioca Dextrin, Artificial Flavor, Modified Starch, Confectioner's Glaze (With Beeswax And Carnauba Wax), Coconut With Sodium Metabisulfite (Preserves Whiteness), Condensed Milk, Cherries {Cherries, Sugar, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (Preserves Color), Natural Flavor, Fd&c Red 40}, Butter, Invert Sugar, Pecans, Brown Sugar, Cream, Palm Kernel Oil, Walnuts, Molasses, Evaporated Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D), White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Almonds, Apricots With Sulfur Dioxide (Preserves Color), Sorbitol, Salt, Natural Rum Flavor, Honey, Dried Egg Whites, Natural And Artificial Flavors, Natural Maple Flavor, Invertase (Enzyme), Soy Lecithin (Emulsifier), Sodium Benzoate And Potassium Sorbate (Preservatives), Natural Apricot Flavor, Natural Rose Flavor, Citric Acid, Tapioca Flour, Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Fd&c Color (Red 40) And Mixed Tocopherols (Antioxidant).

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