Ocean Adventure Cookies, Vanilla

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Brand Blissful Baking

UPC Code 856357006055

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 19 cookies (30g)

Calories 140

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 120mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 cookies of Ocean Adventure Cookies, Vanilla are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Ocean Adventure Cookies, Vanilla is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ocean Adventure Cookies, Vanilla is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornstarch, Yellow Corn Flour, Sugar, Palm Oil, Eggs, Invert Sugar, Natural Flavor, Contains Less Than 1% Of: Salt, Xanthan Gum, Baking Soda, Citric Acid.