Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-free Yogurt

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Brand Forager Project

UPC Code 814558022106

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 280

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1.1g 4%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-free Yogurt are 46% in carbs, 41% in fat, and 13% in protein.

carbs: 46%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-free Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew Yogurt + Oats & Seeds Mixed Berry Dairy-free Yogurt is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashewmilk (Filtered Water, Cashews*). Cane Sugar*, Blueberries*, Strawberries*, Tapioca Starch*, Brown Rice Protein*, Chia Seeds*, Gluten-free Rolled Oats*, Natural Flavor*, Pectin, Locust Bean Gum*, Tricalcium Phosphate, Coconut Cream*, Cinnamon*, Vegetable Juice* (For Color), Lemon Juice*, Sea Salt, Vitamin D2, Live Active Cultures.