Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

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Brand Jimmy Dean

UPC Code 077900502415

Data Source USDA

Nutrition Facts

Package Weight 20.4 oz/1.27 lbs/578 g

Serving Sizes 1 sandwich (143g)

sandwich

Calories 270

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 30mg 10%

Sodium 711mg 31%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese are 46% in carbs, 27% in fat, and 27% in protein.

carbs: 46%

fat: 27%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Muffin: Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (Preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar. Fried Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Natural Flavors, Salt, Soy Lecithin. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% Or Less: Salt, Spices, Dextrose, Sugar, Sodium Phosphates, Potassium Chloride, Yeast Extract, Natural Flavors, Maltodextrin, Citric Acid, Modified Food Starch, Caramel Color. Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of: Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.