Traditional Recipe Flour Tortillas

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Brand Mayan Farm

UPC Code 035305001094

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 tortilla (71g)

tortilla

Calories 210

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 600mg 26%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Traditional Recipe Flour Tortillas are 66% in carbs, 22% in fat, and 12% in protein.

carbs: 66%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Recipe Flour Tortillas is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Recipe Flour Tortillas is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil And/or Soybean Oil And/or Canola Oil, Contains 2% Or Less Of The Following: Salt, Sugar, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Calcium Propionate (As Preservative), Fumaric Acid, Mono And Diglycerides, Guar Gum, Potassium Sorbate (As Preservative), Enzymes, Dough Conditioner (Sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate).