Saltie Public Food Database

0% Fat Greek Strained Yogurt, Strawberry

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Brand Noga
UPC Code 742906125011
Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)
oz
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 50mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of 0% Fat Greek Strained Yogurt, Strawberry are 63% in carbs, 0% in fat, and 37% in protein.

carbs: 63%
fat: 0%
protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of 0% Fat Greek Strained Yogurt, Strawberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 0% Fat Greek Strained Yogurt, Strawberry is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Skim Milk, Live & Active Cultures (L. Bulgaricus & S. Thermophilus), Natural Strawberry Puree Natural Strawberry, Flavor, Cane Sugar, No Preservatives, And A Lot Of Love!

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