Greek 0% Fat Strained Plain Yogurt
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UPC Code
742906125004
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
4g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Greek 0% Fat Strained Plain Yogurt are
19% in carbs, 0% in fat, and 81% in protein.
carbs:
19%
fat:
0%
protein:
81%
Carbs to Weight Ratio
The carbs to weight ratio of Greek 0% Fat Strained Plain Yogurt is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek 0% Fat Strained Plain Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Skim Milk, Live & Active Cultures: L. Bulgaricus, S. Thermophilus.
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