Basmati Rice, Coconut

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Brand Archer Farms

UPC Code 085239304143

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 0.5 package (125g)

package

Calories 170

Total Fat 3.5g 4%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Basmati Rice, Coconut are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Basmati Rice, Coconut is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basmati Rice, Coconut is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.