Powdered Donut Holes

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Brand Publix Bakery

UPC Code 4141522391

Data Source USDA

Nutrition Facts

Serving Sizes 2 donut holes (49g)

donut holes

Calories 190

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 donut holes of Powdered Donut Holes are 52% in carbs, 44% in fat, and 4% in protein.

carbs: 52%

fat: 44%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Donut Holes is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Donut Holes is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Dextrose, Soybean Oil, Glycerin, Nonfat Milk, Cornstarch, Egg Yolks, Soy Flour, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Soy Lecithin, Mono And Diglycerides, Polysorbate 60, Xanthan Gum, Titanium Dioxide (Color), Natural & Artificial Flavors, Potassium Sorbate (Preservative), Rice Flour, Sodium Carboxymethylcellulose, Guar Gum, Beta Carotene (Color).