Chia & Juice Smoothie

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Brand Naked

UPC Code 082592633767

Data Source USDA

Nutrition Facts

Serving Sizes 15.2 oz (450ml)

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 50.8g 18%

Dietary Fiber 8.1g 29%

Sugars 45.9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15.2 oz of Chia & Juice Smoothie are 86% in carbs, 8% in fat, and 7% in protein.

carbs: 86%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chia & Juice Smoothie is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia & Juice Smoothie is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.