Blueberry Cream Cheese

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Brand Heinen's

UPC Code 020601409194

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Blueberry Cream Cheese are 24% in carbs, 53% in fat, and 24% in protein.

carbs: 24%

fat: 53%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cream Cheese is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cream Cheese is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese (Pasteurized Cream And Milk, Lactic Acid, Salt, Stabilizers [Xanthan, Locust Bean And Guar Gums]), Blueberries, Sugar, Contains Less Than 2% Of: Vinegar, Natural Blueberry Flavor, Fruit And Vegetable Juice Color, Xanthan Gum.