Teriyaki Stir Fry

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Brand Garden Highway

UPC Code 826766008209

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 cup (85g)

cup

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Teriyaki Stir Fry are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Stir Fry is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Stir Fry is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini, Yellow Onion, Broccoli, Carrots, Stir Fry Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt], Water, Sugar, Distilled Vinegar, Modified Corn Starch, Sesame Oil, Canola Oil, Salt, Natural Flavors, Dried Garlic, Dried Onion, Yeast Extract, Disodium Inosinate And Guanylate), Red Bell Pepper, Snow Peas