Instant Oatmeal

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Brand Foodhold

UPC Code 688267033209

Data Source USDA

Nutrition Facts

Package Weight 1.9 oz/54 g

Serving Sizes 1 single serve cup (54g)

single serve cup

Calories 200

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 single serve cup of Instant Oatmeal are 67% in carbs, 18% in fat, and 14% in protein.

carbs: 67%

fat: 18%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.