Protein Cereal, Strawberry

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Brand Foodhold

UPC Code 688267162640

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1.25 cups (58g)

cup

Calories 220

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 43g 16%

Dietary Fiber 8g 29%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.25 cup of Protein Cereal, Strawberry are 78% in carbs, 6% in fat, and 16% in protein.

carbs: 78%

fat: 6%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Cereal, Strawberry is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Cereal, Strawberry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Barley, Rice, Whole Grain Wheat, Pea Protein Concentrate, Cane Sugar, Fructooligosaccharides, Dried Strawberries, Molasses, Sea Salt, Natural Flavor, Rebiana (Stevia Extract), Tocopherols (Antioxidants To Maintain Freshness). Vitamins And Minerals: Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Zinc Oxide (Zinc Source), Thiamin Hydrochloride (Vitamin B1), Calcium-d-pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (B Vitamin).