Homestyle Macaroni & Cheese

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Brand Ahold

UPC Code 688267150982

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 cup (220g)

cup

Calories 389

Total Fat 21g 27%

Saturated Fat 13g 65%

Cholesterol 66mg 22%

Sodium 931mg 40%

Total Carbohydrate 31g 11%

Dietary Fiber 1.1g 4%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Homestyle Macaroni & Cheese are 32% in carbs, 49% in fat, and 20% in protein.

carbs: 32%

fat: 49%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Macaroni & Cheese is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Macaroni & Cheese is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Fusilli Pasta (Water, Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Milk, Monterey Jack Cheese (Culture Milk, Salt, Enzymes), Cheddar Cheese (Culture Milk, Salt, Enzymes, Annatto), Water, Gorgonzola Cheese (Culture Milk, Salt, Enzymes), Parmesan Cheese (Culture Milk, Salt, Enzymes), Rice Starch, Natural Flavors (Milk), Sugar, Natural Flavor (Maltodextrin), Salt, Spice.