Flatbread Sandwiches, Bacon, Egg & Cheese

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Brand Ahold

UPC Code 688267150876

Data Source USDA

Nutrition Facts

Package Weight 13.9 oz/393 g

Serving Sizes 1 sandwich (98g)

sandwich

Calories 210

Total Fat 10g 13%

Saturated Fat 4g 20%

Cholesterol 155mg 52%

Sodium 600mg 26%

Total Carbohydrate 19g 7%

Dietary Fiber 4g 14%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Flatbread Sandwiches, Bacon, Egg & Cheese are 35% in carbs, 41% in fat, and 24% in protein.

carbs: 35%

fat: 41%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Flatbread Sandwiches, Bacon, Egg & Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flatbread Sandwiches, Bacon, Egg & Cheese is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg Patty (Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners [Monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [Preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [Rebaudioside A]), Process American White Cheese Product (Cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid [Preservative], Lactic Acid, Enzymes, Soy Lecithin), Bacon (Pork Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).