Chocolate Whole Milk

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Brand Ahold

UPC Code 688267008771

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 211

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 24mg 8%

Sodium 180mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 0g 0%

Sugars 28.1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate Whole Milk are 56% in carbs, 30% in fat, and 14% in protein.

carbs: 56%

fat: 30%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Whole Milk is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Whole Milk is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.