Black Bean & Cotija Burrito

🌯

Brand Rico Chico

UPC Code 653660018016

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 8 oz (227g)

Calories 449

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 34mg 11%

Sodium 1020mg 44%

Total Carbohydrate 56.1g 20%

Dietary Fiber 12g 43%

Sugars 0g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Black Bean & Cotija Burrito are 50% in carbs, 30% in fat, and 20% in protein.

carbs: 50%

fat: 30%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Cotija Burrito is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Cotija Burrito is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beans, Black, Mature Seeds, Cooked, Boiled With Salt, Enriched All-purpose White Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Municipal, Cheese, Cotija (Cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Onions, Yellow, Sauteed, Lard, Garlic, Raw, Cilantro, Raw, Salt, Table, Leavening Agents, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Aluminum Sulfate.