Saltie Public Food Database

Lemon Flavor Meringue Pie Dessert

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Brand Jell-o
UPC Code 043000049143
Data Source USDA

Nutrition Facts

Serving Size 50g
g
Calories 210
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 43g 16%
Dietary Fiber 1g 4%
Sugars 29g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Lemon Flavor Meringue Pie Dessert are 83% in carbs, 13% in fat, and 4% in protein.

carbs: 83%
fat: 13%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Flavor Meringue Pie Dessert is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Flavor Meringue Pie Dessert is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling Mix (Sugar, Cornstarch, Modified Food Starch, Contains Less Than 2% Of Citric Acid, Salt, Lemon Oil, Yellow 5, Yellow 6, Bha [Preservative]); Crust Mix (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Graham Flour, Sugar, Soybean Oil, Honey, Contains Less Than 2% Of Salt, Baking Soda, Calcium Phosphate, Artificial Flavor); Topping Mix (Sugar, Palm Kernel Oil, Whey [From Milk], Gelatin, Modified Cornstarch, Propylene Glycol, Sodium Caseinate [From Milk), Acetylated Monoglycerides, Contains Less Than 2% Of Modified Cellulose, Mono- And Diglycerides, Artificial Flavor, Cellulose Gel, Cellulose Gum, Yellow 5. Yellow 6).

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