Tex-mex Chicken With Seasoned Rice

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Brand John Soules Foods

UPC Code 034695331569

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 9 oz (255g)

Calories 280

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 20mg 7%

Sodium 1520mg 66%

Total Carbohydrate 43.1g 16%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 9 oz of Tex-mex Chicken With Seasoned Rice are 63% in carbs, 16% in fat, and 20% in protein.

carbs: 63%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Tex-mex Chicken With Seasoned Rice is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tex-mex Chicken With Seasoned Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain White Rice, Chicken (Boneless, Skinless Chicken Breast With Rib Meat, Water, Seasoning [Modified Food Starch, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Seasoning [Onion And Garlic Powder, Spices, Hydrolyzed Corn Protein], Salt, Sodium Phosphate, Soy Lecithin), Tomato, Fire Roasted Zucchini, Fire Roasted Red Bell Pepper, Spice Blend (Tomato Powder, Salt, Onion Powder Dehydrated Garlic, Paprika [Color], Spices, With Not More Than 2% Silicon Dioxide [Anti-caking]), Onion, Soybean Oil.