Lentil Chips, Smoked Gouda

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Brand The Daily Crave

UPC Code 858641003467

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Lentil Chips, Smoked Gouda are 43% in carbs, 48% in fat, and 9% in protein.

carbs: 43%

fat: 48%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Lentil Chips, Smoked Gouda is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lentil Chips, Smoked Gouda is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Corn Flour, Expeller Pressed Sunflower Oil, Corn Starch, Potato Starch, Smoked Gouda Seasoning (Cheddar Cheese [Pasteurized Cultured Milk, Salt, Enzymes], Salt, Cream Powder, Garlic Powder, Tapioca Maltodextrin, Sugar, Maltodextrin, Torula Yeast, Onion Powder, Whey, Enzyme Modified Cheese [Cheddar And Gouda Cheese, Butter, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural Flavor, Potato Maltodextrin, Natural Smoke Flavor, Extractives Of Turmeric, Extractives Of Paprika, And Extractives Of Annatto), Salt, Green Pepper Powder.