Broccoli Normandy
🥦
UPC Code
888670008164
Data Source
USDA
Package Weight
6 lbs/96 oz/2.72 kg
Serving Sizes
1 cup (100g)
Calories
28
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Broccoli Normandy are
42% in carbs, 16% in fat, and 42% in protein.
carbs:
42%
fat:
16%
protein:
42%
Carbs to Weight Ratio
The carbs to weight ratio of Broccoli Normandy is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Broccoli Normandy is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Broccoli, Zucchini, Yellow Squash, Carrots.
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