Fruit & Nut Pistachios, Dried Cherries & Cranberries, Raw Almonds, Raisins Trail Mix
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UPC Code
888670078105
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Fruit & Nut Pistachios, Dried Cherries & Cranberries, Raw Almonds, Raisins Trail Mix are
44% in carbs, 47% in fat, and 9% in protein.
carbs:
44%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Pistachios, Dried Cherries & Cranberries, Raw Almonds, Raisins Trail Mix is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Pistachios, Dried Cherries & Cranberries, Raw Almonds, Raisins Trail Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Raisins, Dried Cherries (Tart Cherries, Sugar, Sunflower Oil), Pistachio Kernels.
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