Protein Greek Yogurt, Mixed Berry
🥛
UPC Code
016000415614
Data Source
USDA
Calories
180
Total Fat
9g
12%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
11g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Protein Greek Yogurt, Mixed Berry are
36% in carbs, 43% in fat, and 21% in protein.
carbs:
36%
fat:
43%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Greek Yogurt, Mixed Berry is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Greek Yogurt, Mixed Berry is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Soy Protein Isolate, Corn Syrup, Sugar, Roasted Peanuts, Vegetable Oil (Palm Kernel, Palm, Canola), Chicory Root Extract, Lactose, Rice Starch, Yogurt Powder (Heat Treated After Culturing [Whey Protein Concentrate, Skim Milk Powder, Cultures]), Blueberries, Vegetable Glycerin, Fructose, Cranberries, Whey Protein Concentrate, Soy Lecithin, Lactic Acid, Salt, Citric Acid, Natural Flavor.
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