Baked Potato Cakes
🥔
UPC Code
011204000895
Data Source
USDA
Package Weight
60 oz
Serving Sizes
3 oz (85g)
Calories
100
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Baked Potato Cakes are
63% in carbs, 29% in fat, and 7% in protein.
carbs:
63%
fat:
29%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Potato Cakes is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Potato Cakes is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potato, Potato Flakes, Minced Onion, Cornstarch, Salt, Sugar, Black Pepper, Partially Hydrogenated Soybean Oil.
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