Pretzel Buns

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Brand Labriola

UPC Code 734850934016

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 bun (117g)

bun

Calories 310

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 880mg 38%

Total Carbohydrate 59g 21%

Dietary Fiber 2g 7%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Pretzel Buns are 78% in carbs, 10% in fat, and 12% in protein.

carbs: 78%

fat: 10%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Buns is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Buns is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Contains 2% Or Less Of The Following: Salt, Yeast, Whey, Mold Inhibitor (Cultured Wheat Starch, Wheat Flour), Dough Conditioner (Wheat Flour, Enzymes), Soy Lecithin, Wheat Gluten, Bicarbonates And Carbonates Of Soda.