Grainless Granola, Choco-nuts

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Brand Paleo Passion Foods

UPC Code 702685730295

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 0.25 cup (22g)

cup

Calories 116

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Grainless Granola, Choco-nuts are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Grainless Granola, Choco-nuts is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grainless Granola, Choco-nuts is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnut, Shredded Coconut, Dark Chocolate (Cacao Powder, Cocoa Butter, Wildflower Honey), Wildflower Honey, Almond, Pecan, Maple Syrup, Sunflower Seeds, Pumpkin Seeds, Coconut Oil, Golden Flaxseed, Cinnamon.