Cookies
🍪
UPC Code
897660002853
Data Source
USDA
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Cookies are
60% in carbs, 37% in fat, and 3% in protein.
carbs:
60%
fat:
37%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vanilla Cream (40%): [Sugar, Palm Oil, Emulsifier (Soy Lecithin E 322), Natural Vanilla Flavor], Sugar, Corn Flour, Potato Starch, Flour (Rice Flour, Banana Flour), Palm Oil, Dextrose, Inulin, Sweet Whey Powder (Cow's Milk), Citric Peel, Whole Egg Powder, Egg White Powder, Natural Bourbon Vanilla Flavor, Natural Vanilla Flavor, Salt, Raising Agents (Ammonium Hydrogen Carbonate E 503ii, Sodium Hydrogen Carbonate E 500ii).
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