Reduced Fat Cheddar Cheese

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Brand Crystal Farms

UPC Code 75925306414

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (28g)

cup

Calories 90

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Reduced Fat Cheddar Cheese are 4% in carbs, 60% in fat, and 36% in protein.

carbs: 4%

fat: 60%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Reduced Fat Cheddar Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reduced Fat Cheddar Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Cheddar Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Vitamin A Palmitate), Potato Starch, Starch And Cellulose Powder To Prevent Caking, Natamycin (Mold Inhibitor).