Kale, Spinach & Chard

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Brand Wegmans

UPC Code 07789035954

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Sizes 5 oz (142g)

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Kale, Spinach & Chard are 52% in carbs, 15% in fat, and 33% in protein.

carbs: 52%

fat: 15%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Kale, Spinach & Chard is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale, Spinach & Chard is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.