Seriously Indulgent Yogurt, Marionberry

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Brand The Greek Gods

UPC Code 078355600015

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 260

Total Fat 12g 15%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 75mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 1.1g 4%

Sugars 27g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Seriously Indulgent Yogurt, Marionberry are 45% in carbs, 40% in fat, and 15% in protein.

carbs: 45%

fat: 40%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seriously Indulgent Yogurt, Marionberry is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seriously Indulgent Yogurt, Marionberry is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Milk, Cream, Sugar, Marionberries, Milk Protein Concentrate, Water, Brown Sugar, Whey Protein Concentrate, Tapioca Starch, Honey, Carob Bean Gum, Citric Acid, Natural Flavor, Pectin, Vegetable Juice Color.