Maple Flavored Pancakes

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Brand Eggo

UPC Code 038000114717

Data Source USDA

Nutrition Facts

Package Weight 3.03 oz/86 g

Serving Sizes 1 pouch (86g)

pouch

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 320mg 14%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Maple Flavored Pancakes are 67% in carbs, 26% in fat, and 8% in protein.

carbs: 67%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Flavored Pancakes is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Flavored Pancakes is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Vegetable Oil (Soybean, Palm, Palm Kernel, And/or Canola Oil), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Fructose, Salt, Corn Cereal, Rice Flour, Yellow Corn Flour, Cornstarch, Natural And Artificial Flavors, Corn Syrup, Caramel Color, Malt Extract, Corn Syrup Solids, Soy Lecithin. Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).