Classic Hummus
🍽
UPC Code
860006229603
Data Source
USDA
Package Weight
8 oz/226 g
Serving Size
36g
Calories
0
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 36 g of Classic Hummus are
33% in carbs, 53% in fat, and 14% in protein.
carbs:
33%
fat:
53%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Classic Hummus is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Classic Hummus is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic Chickpeas, Water, Organic Tahini (Sesame Seeds), Fresh Lemon Juice, Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Garlic, Natural Cane Sugar.
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