Nabisco Oreo Cookies Oreo 1x10.700 Oz

🍪

Brand Nabisco Oreo

UPC Code 00044000042554

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 140

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Nabisco Oreo Cookies Oreo 1x10.700 Oz are 59% in carbs, 38% in fat, and 3% in protein.

carbs: 59%

fat: 38%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Nabisco Oreo Cookies Oreo 1x10.700 Oz is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nabisco Oreo Cookies Oreo 1x10.700 Oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Palm And/or Canola Oil, Dextrose, Cocoa (Natural And Processed With Alkali), High Fructose Corn Syrup, Brown Sugar, Palm Kernel Oil, Cornstarch, Baking Soda, Salt, Soy Lecithin, Calcium Phosphate, Natural And Artificial Flavor, Artificial Color (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Chocolate.