Ramen Noodle Soup, Roast Beef

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Brand Maruchan

UPC Code 041789002588

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 block of noodles with seasoning (43g)

block of noodles with seasoning

Calories 190

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 808mg 35%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 block of noodles with seasoning of Ramen Noodle Soup, Roast Beef are 56% in carbs, 34% in fat, and 11% in protein.

carbs: 56%

fat: 34%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Ramen Noodle Soup, Roast Beef is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ramen Noodle Soup, Roast Beef is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen Noodle Ingredients: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Contains Less Than 1% Of: Salt, Soy Sauce (Water, Wheat, Soybeans, Salt), Potassium Carbonate, Sodium (Mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Turmeric. Soup Base Ingredients: Salt, Sugar, Monosodium Glutamate, Contains Less Than 1% Of: Dehydrated Soy Sauce (Wheat, Soybeans, Salt), Dehydrated Vegetables (Onion, Garlic, Chive), Hydrolyzed Corn, Wheat And Soy Protein, Maltodextrin, Caramel Color, Natural Flavors, Spices, Yeast Extract, Powdered Cream Substitute (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Sodium Caseinate [Milk Derivative]), Beef Fat, Citric Acid, Disodium Inosinate, Disodium Guanylate.