Saltie Public Food Database

Peanut Butter Spread

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UPC Code 851087000250
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 2 tbsp (32g)
tbsp
Calories 180
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 6g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Peanut Butter Spread are 21% in carbs, 66% in fat, and 13% in protein.

carbs: 21%
fat: 66%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Spread is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Spread is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Cane Sugar, Honey, Palm Oil, Natural Flavor, Salt.

Also by Peanut Butter & Co.

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