All-purpose Flour Mix With Ancient Grains, Ancient Grains

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Brand Enjoy Life

UPC Code 819597010503

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of All-purpose Flour Mix With Ancient Grains, Ancient Grains are 78% in carbs, 4% in fat, and 18% in protein.

carbs: 78%

fat: 4%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of All-purpose Flour Mix With Ancient Grains, Ancient Grains is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All-purpose Flour Mix With Ancient Grains, Ancient Grains is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Blend (Millet, White Rice, Teff, Buckwheat), Rice Starch, Tapioca Starch, Brown Rice Protein, Sprouted Brown Rice Protein, Probiotic (Organic Inulin {Blue Agave Plant}, Bacillus Coagulans Gbi-30 6086).