Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix
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UPC Code
853522000672
Data Source
USDA
Package Weight
1.63 oz/46 g
Serving Sizes
1.63 oz (46g)
Calories
220
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
3g
11%
Sugars
15g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.63 oz of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix are
41% in carbs, 48% in fat, and 11% in protein.
carbs:
41%
fat:
48%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beach Bash Sunflower Kernels, Pineapple, Pumpkin Seeds, Cranberries, Apricots Not Nuts! Seed And Fruit Mix is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Raw Sunflower Kernels, Pineapples* (Pineapple, Cane Sugar, Citric Acid), Roasted Hulled Pumpkin Seeds (Pumpkin Seeds, Sunflower Oil, Salt), Cranberries* (Cranberries, Cane Sugar, Sunflower Oil), Apricots*.
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