Lemon Ricotta Cardamom
🍋
UPC Code
852681955205
Data Source
USDA
Package Weight
1 PT
Serving Sizes
4 oz (113.4g)
Calories
160
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
35mg
12%
Sodium
40mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
20g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Lemon Ricotta Cardamom are
58% in carbs, 33% in fat, and 10% in protein.
carbs:
58%
fat:
33%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Ricotta Cardamom is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Ricotta Cardamom is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream, Whole Milk, Dry Whole Milk, Nonfat Dry Milk, Cane Sugar, Dextrose, Ricotta Cheese, Lemon, Cardamom, Carrageenan, Guar Gum, Locust Bean Gum
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