Hot Cocoa Mix, Chocolate

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Brand Ahold

UPC Code 688267074004

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.333 cup (42g)

cup

Calories 160

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 31g 11%

Dietary Fiber 2g 7%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Hot Cocoa Mix, Chocolate are 72% in carbs, 21% in fat, and 7% in protein.

carbs: 72%

fat: 21%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix, Chocolate is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix, Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup Solids, Fair Trade Certified Cocoa (Processed With Alkali), Modified Whey, Hydrogenated Coconut Oil, Sweet Whey, Maltodextrin, Nonfat Dry Milk, Calcium Carbonate, Contains Less Than 2% Of Salt, Sodium Caseinate, Potassium Phosphate, Cellulose Gum, Mono- And Diglycerides, Acesulfame Potassium, Soy Lecithin, Sucralose, Natural And Artificial Flavors.