Maple Nut Goodies

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Brand Weis

UPC Code 041497132492

Data Source USDA

Nutrition Facts

Package Weight 11 oz

Serving Sizes 1 oz (28g)

Calories 190

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 22g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Maple Nut Goodies are 53% in carbs, 40% in fat, and 8% in protein.

carbs: 53%

fat: 40%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Nut Goodies is 96%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Nut Goodies is estimated to be -43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Peanuts, Corn Syrup, Palm Oil, Maple Syrup, Gelatin, Salt, Sodium Bicarbonate, Artificial Flavor, Partially Hydrogenated Vegetable Oils (Palm Kernel, Soybean And/or Cottonseed), Soy Lecithin, Fd&c Yellow #5, Yellow #6, Red #40 & Blue #1, Freshness Preserved By Tbhq And Citric Acid.