Saltie Public Food Database

Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato

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Brand Banquet
UPC Code 031000101312
Data Source USDA

Nutrition Facts

Serving Size 198g
g
Calories 440
Total Fat 24.9g 32%
Saturated Fat 9g 45%
Cholesterol 26mg 9%
Sodium 859mg 37%
Total Carbohydrate 43g 16%
Dietary Fiber 3g 11%
Sugars 4g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato are 40% in carbs, 52% in fat, and 8% in protein.

carbs: 40%
fat: 52%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Ham And Water Product, 23% Of Weight Is Added Ingredients (Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Corn Starch, Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Salt, Acetylated Monoglycerides, Disodium Phosphate, Xanthan Gum, Citric Acid, Guar Gum, Silicon Dioxide. Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, Bht [Preservative]), Water, Dextrose, Salt, Caramel Color.

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