Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato
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UPC Code
031000101312
Data Source
USDA
Calories
440
Total Fat
24.9g
32%
Saturated Fat
9g
45%
Cholesterol
26mg
9%
Sodium
859mg
37%
Total Carbohydrate
43g
16%
Dietary Fiber
3g
11%
Sugars
4g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 198 g of Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato are
40% in carbs, 52% in fat, and 8% in protein.
carbs:
40%
fat:
52%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheese, Potato And Ham In A Flaky Crust, Deep Dish Cheesy Ham & Potato is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Water, Potatoes (Potatoes, Sodium Acid Pyrophosphate), Ham And Water Product, 23% Of Weight Is Added Ingredients (Cured With: Water, Sodium Lactate, Salt, Dextrose, Corn Syrup, Sodium Phosphates, Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Modified Corn Starch, Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Salt, Acetylated Monoglycerides, Disodium Phosphate, Xanthan Gum, Citric Acid, Guar Gum, Silicon Dioxide. Crust: Wheat Flour, Lard (Deodorized Lard, Hydrogenated Lard, Bht [Preservative]), Water, Dextrose, Salt, Caramel Color.
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