Almonds, Roasted & Salted

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Brand David

UPC Code 026200238814

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 180

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Almonds, Roasted & Salted are 9% in carbs, 75% in fat, and 16% in protein.

carbs: 9%

fat: 75%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Almonds, Roasted & Salted is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almonds, Roasted & Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.