Broccoli Cheddar Rice, Vegetables And Cheese Sauce

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Brand O That's Good!

UPC Code 043000079973

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (258g)

cup

Calories 289

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 36mg 12%

Sodium 699mg 30%

Total Carbohydrate 35.1g 13%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Rice, Vegetables And Cheese Sauce are 48% in carbs, 37% in fat, and 15% in protein.

carbs: 48%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Rice, Vegetables And Cheese Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Rice, Vegetables And Cheese Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Milk, Broccoli, Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamine Mononitrate [Vitamin B1], Folic Acid), Cauliflower, Squash, Cheddar Cheeses ([Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Cellulose Powder Added To Prevent Caking), Onions, Colby Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)], Cellulose Powder Added To Prevent Caking), Contains Less Than 2% Of Cream, Salt, Garlic, Cultured Skim Milk, Whey, Carrots, Skim Milk, Dextrose, Sodium Phosphates, Whey Protein Concentrate, Milkfat, Lactic Acid, Onion Powder, Spices, Canola Oil, Celery, Nisin Preparation (To Protect Quality), Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Yeast Extract, Enzymes.