Chocolate 1% Low Fat Milk

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Brand Darigold

UPC Code 026400417668

Data Source USDA

Nutrition Facts

Package Weight 126 fl oz/126 floz/3.73 L

Serving Sizes 1 bottle (414ml)

bottle

Calories 331

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 368mg 16%

Total Carbohydrate 53.8g 20%

Dietary Fiber 0g 0%

Sugars 52.2g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Chocolate 1% Low Fat Milk are 65% in carbs, 14% in fat, and 22% in protein.

carbs: 65%

fat: 14%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 1% Low Fat Milk is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 1% Low Fat Milk is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.