Refuel Vitamin+protein Shake, Rich Chocolate, Rich Chocolate
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UPC Code
026400440161
Data Source
USDA
Package Weight
16 fl oz/473 mL
Serving Sizes
1 cup (240ml)
Calories
190
Total Fat
2.5g
3%
Saturated Fat
1.5g
7%
Cholesterol
14mg
5%
Sodium
221mg
10%
Total Carbohydrate
31g
11%
Dietary Fiber
1g
4%
Sugars
29g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Refuel Vitamin+protein Shake, Rich Chocolate, Rich Chocolate are
66% in carbs, 12% in fat, and 21% in protein.
carbs:
66%
fat:
12%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Refuel Vitamin+protein Shake, Rich Chocolate, Rich Chocolate is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refuel Vitamin+protein Shake, Rich Chocolate, Rich Chocolate is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Milk, Liquid Sucrose (Sugar, Water), Cocoa Processed With Alkali, Magnesium Phosphate*, Salt, Lactase Enzyme*, Carrageenan, Vanillin, Zinc Oxide*, Vitamin E Acetate*, Calcium Pantothenate (Vitamin B5)*, Vitamin A Palmitate, Riboflavin (Vitamin B2)*, Thiamin (Vitamin B1)*, Vitamin D3
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