Chicken Fried Rice

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Brand Tastee Choice

UPC Code 746167820289

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.38 lbs/623 g

Serving Sizes 0.5 package (312g)

package

Calories 331

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 100mg 33%

Sodium 749mg 33%

Total Carbohydrate 54.9g 20%

Dietary Fiber 4.1g 14%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Chicken Fried Rice are 68% in carbs, 14% in fat, and 18% in protein.

carbs: 68%

fat: 14%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Flavored Rice [White Rice, Soy Seasoning (Whey, Hydrolyzed Soy/corn Protein, Maltodextrin, Salt, Caramel Color, Onion Powder, Soybean Oil, Less Than 2% Silicon Dioxide {Anti Caking Agent} And Soybean Oil], Chicken (Chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Garlic Fried Rice Sauce [Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Sugar, Modified Food Starch, Hydrolyzed Soy Protein, Dextrose, Garlic, Corn Syrup Solids, Paprika, Sesame Oil, Spices, Disodium Inosinate And Guanylate, Sesame Seeds, Sodium Benzoate (Preservative)], Carrots, Onions, Sugar Snap Peas, Sugar Snap Peas Pieces, Scrambled Egg [Whole Eggs, Skim Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Liquid Pepper Extract, Citric Acid, Natural And Artificial Butter Flavor, (Clarified Butter Oil, Lipolyzed Butter Oil, Artificial Flavor, Annatto)].