Sourdough Deli Style Bread Seeded

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Brand Schar

UPC Code 810757011712

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Size 50g

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Sourdough Deli Style Bread Seeded are 77% in carbs, 17% in fat, and 6% in protein.

carbs: 77%

fat: 17%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sourdough Deli Style Bread Seeded is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sourdough Deli Style Bread Seeded is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Water Sourdough (Rice Flour, Water), Buckwheat Flour Rice Flour, Flax Seeds Psyllium Seed Husk(Vegetable Fiber), Rice Starch, Sugar Syrup, Sunflower Seeds, Modified Cellulose, Cellulose, Yeast Soy Protein, Sea Salt, Sunflower Oil Millet Flour, Whole Rice Flour, Chia Seeds, Apple Extract, Sugar.