Sandwich, Ham & Swiss
🥪
UPC Code
085239002063
Data Source
USDA
Package Weight
9.3 oz/264 g
Serving Sizes
1 sandwich (264g)
Calories
589
Total Fat
26.9g
34%
Saturated Fat
8g
40%
Cholesterol
71mg
24%
Sodium
1360mg
59%
Total Carbohydrate
58.1g
21%
Dietary Fiber
4g
14%
Sugars
9g
Protein
31.9g
64%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Sandwich, Ham & Swiss are
39% in carbs, 40% in fat, and 21% in protein.
carbs:
39%
fat:
40%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Sandwich, Ham & Swiss is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sandwich, Ham & Swiss is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pretzel Bun (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Canola Oil, Salt, Whey Powder, Wheat Starch, Yeast, Soy Lecithin, Wheat Gluten), Ham With Natural Juices (Ham Cured With Water, Contains 2% Or Less Of Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate), Dijonnaise Spread Pouch (Vegetable Oil [Soybean And/or Canola Oil], Dijon Mustard [Water, Vinegar, Mustard Seeds, Salt, Spices], Water, Whole Egg, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spices, Natural Flavors, Calcium Disodium Edta To Protect Flavor), Swiss Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Green Leaf Lettuce.
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