Flour Tortillas

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Brand Rancho San Miguel Markets

UPC Code 743209300501

Data Source USDA

Nutrition Facts

Package Weight 54 oz

Serving Sizes 1 tortilla (51g)

tortilla

Calories 140

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 62% in carbs, 26% in fat, and 12% in protein.

carbs: 62%

fat: 26%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Palm Oil, Monoglycerides, And Diglycerides) And Canola Oil, May Contain 2% Or Less Of: Sea Salt, Leavening Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Calcium Propionate, Fumaric Acid, And Potassium Sorbate (To Preserve Freshness), Mono And Diglycerides, L-cysteine Hydrochloride, And Ascorbic Acid As Dough Conditioners.